Midlife Bloom Method™ · The 6-Week Cohort
Your body is not broken. It is changing.
Stop fighting your body. Start working with it.
Women in perimenopause, menopause, or post-menopause — plus women in their early forties who would rather get ahead of it. CEOs, nurses, teachers, mothers, entrepreneurs, first responders, city leaders. Women who want structure and other women, not another PDF they save and forget.
- Investment
- $497
- Length
- Six weeks
- Seats
- 12 women
- Format
- Live online
Sound familiar?
None of this is you failing at something.
- The 3 PM crash you have started scheduling around
- Sleep that breaks at 3 AM whatever you do
- The weight that stopped responding to what always worked
- Words going missing mid-sentence
- Rage or tears arriving out of proportion to the thing
- Being told your labs are normal and to try relaxing
Six weeks from now, you will feel different.
The six weeks
Every week builds on the last.
Tuesdays, 6:00 PM Pacific · 60 to 90 minutes live, recordings up within 24 hours. Three to five hours a week, including the live session.
01
Your Foundation
What is actually happening in perimenopause and menopause, why blood sugar stability is the first lever, and who else is in your twelve.
02
Nourish
The MBM Plate Method, the five pillars of hormone-smart eating, how to eat out without starting over, and where supplements do and do not help.
03
Strengthen and Move
Cortisol and your nervous system, progressive resistance training built for your body now, breathwork, and Cardio Fusion.
04
Rest and Restore
Sleep architecture, why 3 AM keeps happening, and the Evening Wind-Down Protocol you will actually keep.
05
Connect and Sustain
Cohort check-ins, an accountability partner, and habit anchoring — because isolation is what undoes lasting change.
06
Your Blueprint
Your personal yearlong plan, graduation, and the community that carries on after week six ends.
What comes with it
- Welcome packet and participant workbook before week one
- 7-day plant-forward meal plan, protein and macro guide, blood sugar tracker
- 30-Day Sleep Reboot and the Evening Wind-Down checklist
- Audio tools: body scan, meditation, breathing timer
- Strength programs beginner to advanced, HIIT, Cardio Fusion, mobility and foam rolling
- Bone density guide and workout logs
- Bonus bundle: Hormone 101, 25 Q&As, a doctor advocacy script, lab and supplement guides
- Private Mighty Networks group and monthly group coaching calls
Educational content and coaching, not medical care, and not a substitute for your clinician.
The woman who built it
Shanae SmithISSA CPT · CFNC · CCWS · Founder & CEO, Midlife Bloom Method™
Shanae Smith went into surgical menopause in her early thirties and was handed no plan at all. Nineteen years in California city government — City Clerk, project manager, grant writer, $22 million in public funds — taught her how to build a system out of a mess, and twenty years of self-directed research turned that into the four pillars. MAX-40 Fitness came first; the Midlife Bloom Method is what she wishes someone had handed her.
Twelve women. Not thirteen.
Raise your hand
Hear the dates before they go public.
Cohort dates and the Bloom Day rate are announced from the stage at 6:15 PM during The Drop, and a completed Bloom Passport unlocks a Bloom Day-only code. Raise your hand here and you get the dates before they go public.
This form is the Bloom Day RSVP with the cohort box already ticked — one hand raised covers both, and 350 spots is the part with a deadline on it.
What Bloom Day actually is